The best advice I can give you is: Learn as much as you can in each class and practice at home! Coming to class once a week and doing nothing until your next class, is pointless and you will have achieved…. nothing! Learn what I teach in your class, go home and practice the same thing over and over again until it becomes second nature. I make every class different, that way, you will always have something new to practice at home.

Basics

These are the Foundations of your art and without a good foundation, everything will eventually collapse.

Forms

These are the Structure of your art and each form has its own Combat Applications and Self-defence Techniques. 
 

One-Step & Grabbing Techniques

These are your Self-Defence Arsenal. These build up your knowledge and prepare you for any situation from a would be attacker.There are a lot more that goes into making your art a great civilian Self-Defence System! Collectively, what you learn is developing you into a more Confident, Well Developed and Self Disciplined person. Martial Arts are something you can practice all your life and will keep you strong and mentally alert, even into your older age. Now….. Go and Train!!!